Annanda Mushroom Forum - Mushroom Blog

Cinnamon has been in high regard since 2000 BC in Ancient Egypt. In medieval times, it treated conditions like coughing, arthritis, and sore throats. Even today, it is still highly popular, ranking just after black pepper in the US and Europe. As little as half a teaspoon of cinnamon a day has the potential to positively affect blood sugar levels, digestion, immunity, and much more. Stronger doses can help decrease the risk of heart disease, diabetes, cancer, and neurodegenerative diseases.  Cinnamon Tea Benefits Cinnamon is rich in fiber and manganese and contains vitamins and minerals such as: Calcium Iron Vitamin A Vitamin...

Canadian-grown, gluten-free and packed with protein No longer just bird food de-hulled Canary seed for humans is known by its Spanish name Alpiste. Alpiste seeds have a slightly nutty taste that can enhance the nutritional value of traditional and gluten-free foods such as breads, baked goods, bars and snacks.  A member of the cereal grain family as wheat, oats, barley and rye and similar in size and appearance of flax seeds, Alpiste seeds contains bran, germ and starchy endosperm and is very high in protein at (21%). Also gluten-free and nutrient dense this specialty grain is known to reduce cholesterol,...

Maintaining a healthy gut is essential for overall health and well-being. A healthy gut helps with increased energy levels, a positive mood, and a healthy heart and immune system. The gut microbiome also plays a role with digestion, weight management, and brain health. Poor digestive health can be caused by a variety of factors. Genetics, a diet high in processed foods, allergies, chronic fatigue or irregular sleep patterns can all lead to an unhealthy gut. Functional mushrooms have been used for thousands of years for their health benefits, which include both mental health and gut health. Mushrooms have a lot...

Chaga is not a mushroom For years chaga was considered a member of the polypore family of fungi, but has recently been re-classified under hymenochaetaceae in the basidiomycetes genius.  Polypore fungi can be easily distinguished from the other fungi by their hard exterior and "non-mushroom" shape. They typically grow on wood acting as forest decomposers. Helping to recycle nutrients and minerals from dead or dying trees. A process that can often take several hundred years from a single downed tree.  White rot fungi vs Brown rot fungi Wood decaying fungal polypores use two different methods to rot or breakdown their host.    ...

Mycorrhizal fungi are known to have a wide range of potent benefits, from combating cancer to boosting your immune response and overall health.   A different kingdom from plants and animals mushroom mycelium are essentially the root system of living organisms known as fungi. An elaborate underground living network that can be estimated to be around 280 quadrillion miles long. Mycorrhizal fungi are a group of network-forming soil fungi that have established symbiotic relationships with plants. Mycorrhizal fungi have been a vital part of earth's ecosystem for more than 475 million years. Understanding why are mushrooms are good for you and how mushroom benefits our health, you may...