Annanda Mushroom Forum - Mushroom Blog — gut health

Maintaining a healthy gut is essential for overall health and well-being. A healthy gut helps with increased energy levels, a positive mood, and a healthy heart and immune system. The gut microbiome also plays a role with digestion, weight management, and brain health. Poor digestive health can be caused by a variety of factors. Genetics, a diet high in processed foods, allergies, chronic fatigue or irregular sleep patterns can all lead to an unhealthy gut. Functional mushrooms have been used for thousands of years for their health benefits, which include both mental health and gut health. Mushrooms have a lot...